Lemon Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Quinoa

Enjoy a light yet flavorful meal featuring tender lemon herb roasted chicken paired with crispy, garlicky broccoli and a serving of nutty quinoa. This dish offers a perfect balance of lean protein, fresh veggies, and whole grains, accentuated by bright citrus and aromatic herbs, making it a satisfying option for a healthy dinner.

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NUTRITION

340kcal
Protein
34.1g
Fat
8.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat it evenly with the lemon herb mixture.

  • 4

    Add the broccoli to the baking sheet, tossing lightly with any remaining marinade to ensure even flavoring.

  • 5

    Roast the chicken and broccoli in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy on the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not already done.

  • 7

    Plate the roasted chicken with a serving of quinoa and top with the roasted crispy broccoli.

  • 8

    Enjoy your bright and healthy meal!

Lemon Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Quinoa

Enjoy a light yet flavorful meal featuring tender lemon herb roasted chicken paired with crispy, garlicky broccoli and a serving of nutty quinoa. This dish offers a perfect balance of lean protein, fresh veggies, and whole grains, accentuated by bright citrus and aromatic herbs, making it a satisfying option for a healthy dinner.

NUTRITION

340kcal
Protein
34.1g
Fat
8.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat it evenly with the lemon herb mixture.

  • 4

    Add the broccoli to the baking sheet, tossing lightly with any remaining marinade to ensure even flavoring.

  • 5

    Roast the chicken and broccoli in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy on the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not already done.

  • 7

    Plate the roasted chicken with a serving of quinoa and top with the roasted crispy broccoli.

  • 8

    Enjoy your bright and healthy meal!