Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a refreshing and satisfying meal featuring tender lemon herb chicken paired with whole wheat pasta and crisp roasted asparagus. The bright lemon and aromatic herbs elevate the dish, making it a perfect balanced meal for a hearty lunch or dinner.

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NUTRITION

360kcal
Protein
45.2g
Fat
9.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1 cup Roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, trim the asparagus and toss with a teaspoon of olive oil, salt, pepper, and a squeeze of lemon juice.

  • 5

    Spread the asparagus on another baking sheet and roast in the oven for about 12-15 minutes until tender.

  • 6

    Cook the whole wheat pasta according to package instructions, then drain and toss with the remaining lemon juice and herbs.

  • 7

    Slice the roasted chicken and serve it atop the pasta, with the roasted asparagus on the side.

  • 8

    Drizzle any remaining juices over the dish and enjoy your balanced, zesty meal.

Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a refreshing and satisfying meal featuring tender lemon herb chicken paired with whole wheat pasta and crisp roasted asparagus. The bright lemon and aromatic herbs elevate the dish, making it a perfect balanced meal for a hearty lunch or dinner.

NUTRITION

360kcal
Protein
45.2g
Fat
9.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1 cup Roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, trim the asparagus and toss with a teaspoon of olive oil, salt, pepper, and a squeeze of lemon juice.

  • 5

    Spread the asparagus on another baking sheet and roast in the oven for about 12-15 minutes until tender.

  • 6

    Cook the whole wheat pasta according to package instructions, then drain and toss with the remaining lemon juice and herbs.

  • 7

    Slice the roasted chicken and serve it atop the pasta, with the roasted asparagus on the side.

  • 8

    Drizzle any remaining juices over the dish and enjoy your balanced, zesty meal.