Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Savor this light yet satisfying dish featuring tender chicken, whole wheat pasta, and roasted broccoli all tossed in a creamy, tangy sauce made from fat-free Greek yogurt. The flavors come together in a delightful harmony that’s both comforting and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
50.7g
Fat
9.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli, chopped

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, cook the whole wheat pasta in a pot of boiling water according to package instructions. Drain and set aside.

  • 4

    Season the chicken breast with salt, pepper, and minced garlic. Cook the chicken in a non-stick skillet over medium heat until fully cooked, about 4-5 minutes per side. Once cooked, slice into strips.

  • 5

    In a mixing bowl, combine the warm pasta, roasted broccoli, and sliced chicken. Stir in the fat-free Greek yogurt to create a creamy sauce that lightly coats the ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy your well-balanced, creamy chicken pasta dish.

Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Savor this light yet satisfying dish featuring tender chicken, whole wheat pasta, and roasted broccoli all tossed in a creamy, tangy sauce made from fat-free Greek yogurt. The flavors come together in a delightful harmony that’s both comforting and energizing.

NUTRITION

497kcal
Protein
50.7g
Fat
9.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli, chopped

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, cook the whole wheat pasta in a pot of boiling water according to package instructions. Drain and set aside.

  • 4

    Season the chicken breast with salt, pepper, and minced garlic. Cook the chicken in a non-stick skillet over medium heat until fully cooked, about 4-5 minutes per side. Once cooked, slice into strips.

  • 5

    In a mixing bowl, combine the warm pasta, roasted broccoli, and sliced chicken. Stir in the fat-free Greek yogurt to create a creamy sauce that lightly coats the ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy your well-balanced, creamy chicken pasta dish.