Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the delightful combination of tender chicken breast enveloped in a light creamy garlic herb sauce, perfectly paired with crisp roasted green beans. This well-balanced dish offers zesty notes from fresh garlic and herbs, making it an appealing option for a nourishing dinner.

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NUTRITION

341kcal
Protein
49.5g
Fat
9.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 quarter cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them in a bowl with 1 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 4

    While the green beans roast, season the chicken breast with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 5

    In a skillet over medium heat, add the chicken breast and cook for about 5-6 minutes on each side, or until fully cooked and lightly golden.

  • 6

    Remove the chicken from the skillet. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt along with additional fresh herbs, creating a creamy garlic herb sauce. Warm the sauce gently without boiling.

  • 8

    Return the chicken to the skillet to coat with the sauce for a minute before serving.

  • 9

    Plate the chicken alongside the roasted green beans and drizzle any remaining sauce over the top.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the delightful combination of tender chicken breast enveloped in a light creamy garlic herb sauce, perfectly paired with crisp roasted green beans. This well-balanced dish offers zesty notes from fresh garlic and herbs, making it an appealing option for a nourishing dinner.

NUTRITION

341kcal
Protein
49.5g
Fat
9.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 quarter cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them in a bowl with 1 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 4

    While the green beans roast, season the chicken breast with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 5

    In a skillet over medium heat, add the chicken breast and cook for about 5-6 minutes on each side, or until fully cooked and lightly golden.

  • 6

    Remove the chicken from the skillet. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt along with additional fresh herbs, creating a creamy garlic herb sauce. Warm the sauce gently without boiling.

  • 8

    Return the chicken to the skillet to coat with the sauce for a minute before serving.

  • 9

    Plate the chicken alongside the roasted green beans and drizzle any remaining sauce over the top.