Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a vibrant dish featuring tender balsamic-glazed chicken paired with oven-roasted, crispy Brussels sprouts. This sheet pan meal is both delicious and balanced, delivering a savory burst of flavor and a satisfying crunch with every bite.

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NUTRITION

337kcal
Protein
34g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.

  • 3

    Place the chicken breast on the same sheet pan and drizzle a little extra balsamic vinegar over it if desired.

  • 4

    Season the chicken with a pinch of salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crisp-tender and caramelized.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a vibrant dish featuring tender balsamic-glazed chicken paired with oven-roasted, crispy Brussels sprouts. This sheet pan meal is both delicious and balanced, delivering a savory burst of flavor and a satisfying crunch with every bite.

NUTRITION

337kcal
Protein
34g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.

  • 3

    Place the chicken breast on the same sheet pan and drizzle a little extra balsamic vinegar over it if desired.

  • 4

    Season the chicken with a pinch of salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crisp-tender and caramelized.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.