Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash. The dish is finished with a hint of butter for extra richness, creating an elegant plate that is both satisfying and nutritious.

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NUTRITION

702kcal
Protein
39.3g
Fat
51.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Baby Spinach

1 medium Sweet Potato

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Unsalted Butter

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry, season both sides with salt and pepper.

  • 2

    Add 1 tablespoon of olive oil to the skillet and sear the salmon for about 4-5 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon is cooking, peel and dice the sweet potato. Boil or steam the pieces until tender, then mash with a pinch of salt and a drizzle of olive oil.

  • 4

    In another pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the garlic oil and sauté until wilted, about 2-3 minutes. Season with a little salt and pepper.

  • 6

    Plate the sweet potato mash as the base, add the garlic sautéed spinach alongside, and top with the seared salmon. Drizzle the melted butter over the salmon for extra flavor and finish with a final sprinkle of salt and pepper.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash. The dish is finished with a hint of butter for extra richness, creating an elegant plate that is both satisfying and nutritious.

NUTRITION

702kcal
Protein
39.3g
Fat
51.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Baby Spinach

1 medium Sweet Potato

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Unsalted Butter

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry, season both sides with salt and pepper.

  • 2

    Add 1 tablespoon of olive oil to the skillet and sear the salmon for about 4-5 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon is cooking, peel and dice the sweet potato. Boil or steam the pieces until tender, then mash with a pinch of salt and a drizzle of olive oil.

  • 4

    In another pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the garlic oil and sauté until wilted, about 2-3 minutes. Season with a little salt and pepper.

  • 6

    Plate the sweet potato mash as the base, add the garlic sautéed spinach alongside, and top with the seared salmon. Drizzle the melted butter over the salmon for extra flavor and finish with a final sprinkle of salt and pepper.