Garlic Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta with Roasted Broccoli

Savor the delightful pairing of juicy garlic herb chicken, perfectly al dente whole wheat pasta, and roasted broccoli tossed in a fragrant lemon garlic sauce. This dish offers a harmonious blend of flavors and textures, delivering a fresh, vibrant meal that is both satisfying and balanced.

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NUTRITION

360kcal
Protein
42.1g
Fat
9.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half the olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and half of the minced garlic. Heat the remaining olive oil in a skillet over medium heat.

  • 3

    Cook the chicken in the skillet for 5-6 minutes per side until golden and cooked through. Remove from the pan and let rest for a few minutes before slicing.

  • 4

    In the same skillet, add the remaining garlic and quickly sauté until fragrant. Add the cooked whole wheat pasta along with the lemon juice and fresh herbs, tossing to combine.

  • 5

    Slice the chicken breast and arrange it over the pasta. Serve with the roasted broccoli on the side for a complete, balanced meal.

Garlic Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta with Roasted Broccoli

Savor the delightful pairing of juicy garlic herb chicken, perfectly al dente whole wheat pasta, and roasted broccoli tossed in a fragrant lemon garlic sauce. This dish offers a harmonious blend of flavors and textures, delivering a fresh, vibrant meal that is both satisfying and balanced.

NUTRITION

360kcal
Protein
42.1g
Fat
9.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half the olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and half of the minced garlic. Heat the remaining olive oil in a skillet over medium heat.

  • 3

    Cook the chicken in the skillet for 5-6 minutes per side until golden and cooked through. Remove from the pan and let rest for a few minutes before slicing.

  • 4

    In the same skillet, add the remaining garlic and quickly sauté until fragrant. Add the cooked whole wheat pasta along with the lemon juice and fresh herbs, tossing to combine.

  • 5

    Slice the chicken breast and arrange it over the pasta. Serve with the roasted broccoli on the side for a complete, balanced meal.