Creamy Cashew Chicken with Crispy Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken with Crispy Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken with Crispy Roasted Cauliflower

Savor tender, lightly seasoned chicken enveloped in a velvety cashew cream, paired with crispy roasted cauliflower for a delightful crunch and a harmony of nutty, savory flavors. This dish is a balanced fusion of protein and healthy fats, perfect for an energizing dinner.

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NUTRITION

395kcal
Protein
49.3g
Fat
16.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150 grams Cauliflower

0.5 ounce Cashews (14g)

1 teaspoon Olive Oil (4.5g)

2 Garlic Cloves

1 teaspoon Fresh Ginger

Sea Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Chop the cauliflower into bite-sized florets and toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and golden.

  • 2

    While the cauliflower roasts, season the chicken breast with salt, pepper, minced garlic, and grated ginger. Heat a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until cooked through.

  • 3

    In a small bowl, blend the cashews with a few tablespoons of water (or reserved pan juices) until smooth to create a light, creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 4

    Plate the seared chicken, drizzle over the cashew cream, and serve alongside the crispy roasted cauliflower. Enjoy the balanced flavors and textures of this hearty dish.

Creamy Cashew Chicken with Crispy Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken with Crispy Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken with Crispy Roasted Cauliflower

Savor tender, lightly seasoned chicken enveloped in a velvety cashew cream, paired with crispy roasted cauliflower for a delightful crunch and a harmony of nutty, savory flavors. This dish is a balanced fusion of protein and healthy fats, perfect for an energizing dinner.

NUTRITION

395kcal
Protein
49.3g
Fat
16.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150 grams Cauliflower

0.5 ounce Cashews (14g)

1 teaspoon Olive Oil (4.5g)

2 Garlic Cloves

1 teaspoon Fresh Ginger

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Chop the cauliflower into bite-sized florets and toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and golden.

  • 2

    While the cauliflower roasts, season the chicken breast with salt, pepper, minced garlic, and grated ginger. Heat a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until cooked through.

  • 3

    In a small bowl, blend the cashews with a few tablespoons of water (or reserved pan juices) until smooth to create a light, creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 4

    Plate the seared chicken, drizzle over the cashew cream, and serve alongside the crispy roasted cauliflower. Enjoy the balanced flavors and textures of this hearty dish.