Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a satisfying wrap featuring perfectly crisp chicken breast, fresh romaine lettuce, and a light Caesar dressing all bundled up in a whole wheat tortilla. This dish balances crunchy textures with creamy accents for a delicious meal that's both nutritious and filling.

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NUTRITION

426kcal
Protein
43.7g
Fat
12g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce, chopped

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly oil a baking sheet.

  • 2

    Lightly coat the 4 oz chicken breast with a thin layer of olive oil (optional, not included in ingredients to control macro counts) and evenly sprinkle 1 tablespoon of panko breadcrumbs over the top for extra crispiness.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken is baking, wash and chop 1 cup of fresh romaine lettuce. In a small bowl, mix the lettuce with 1 tablespoon of light Caesar dressing.

  • 5

    Once the chicken is done, slice it into strips.

  • 6

    Lay out the whole wheat tortilla wrap and layer the dressed romaine lettuce, sliced crispy chicken, and sprinkle 1 tablespoon of grated Parmesan cheese on top.

  • 7

    Fold the wrap tightly and serve immediately. Enjoy your balanced and indulgent wrap!

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a satisfying wrap featuring perfectly crisp chicken breast, fresh romaine lettuce, and a light Caesar dressing all bundled up in a whole wheat tortilla. This dish balances crunchy textures with creamy accents for a delicious meal that's both nutritious and filling.

NUTRITION

426kcal
Protein
43.7g
Fat
12g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce, chopped

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly oil a baking sheet.

  • 2

    Lightly coat the 4 oz chicken breast with a thin layer of olive oil (optional, not included in ingredients to control macro counts) and evenly sprinkle 1 tablespoon of panko breadcrumbs over the top for extra crispiness.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken is baking, wash and chop 1 cup of fresh romaine lettuce. In a small bowl, mix the lettuce with 1 tablespoon of light Caesar dressing.

  • 5

    Once the chicken is done, slice it into strips.

  • 6

    Lay out the whole wheat tortilla wrap and layer the dressed romaine lettuce, sliced crispy chicken, and sprinkle 1 tablespoon of grated Parmesan cheese on top.

  • 7

    Fold the wrap tightly and serve immediately. Enjoy your balanced and indulgent wrap!