Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 grams nonfat Greek Yogurt; 1 cup mixed berries (approx. 150 grams); 1 tablespoon chia seeds (approx. 15 grams)

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

Enjoy a refreshing and creamy blend of nonfat Greek yogurt, a vibrant mix of fresh berries, and a nutritious sprinkle of chia seeds. This dish delivers a delightful balance of tangy creaminess and naturally sweet fruit flavors, perfect for kickstarting your day with a boost of protein and antioxidants.

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NUTRITION

Protein

33.4g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

300 grams nonfat Greek Yogurt

1 cup mixed berries (approx. 150 grams)

1 tablespoon chia seeds (approx. 15 grams)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Gently wash and pat dry the mixed berries; if needed, slice larger berries such as strawberries.
3
Top the yogurt with the mixed berries evenly.
4
Sprinkle the chia seeds over the top for added crunch and nutritional benefits.
5
Stir slightly to combine flavors if desired, and enjoy immediately.