Crispy Sweet Potato and Turkey Sausage Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Greens

Enjoy a hearty and colorful hash where crispy sweet potato cubes and savory turkey sausage come together with light, fluffy egg whites and a bed of fresh greens. This versatile dish is perfect for breakfast, lunch, or dinner and offers a satisfying balance of protein, carbs, and essential nutrients.

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NUTRITION

418kcal
Protein
33.6g
Fat
15.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 medium Sweet Potato

4 large Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato cubes. Sauté for about 8-10 minutes until they begin to soften and crisp up.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 4-5 minutes until the sausage is browned.

  • 4

    Pour in the egg whites over the mixture, stirring gently to combine and allowing them to cook until just set.

  • 5

    Fold in the fresh spinach and season the hash with salt and pepper. Cook for another 1-2 minutes until the spinach wilts.

  • 6

    Serve warm and enjoy this versatile, nutrient-packed hash that fits perfectly in your meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Greens

Enjoy a hearty and colorful hash where crispy sweet potato cubes and savory turkey sausage come together with light, fluffy egg whites and a bed of fresh greens. This versatile dish is perfect for breakfast, lunch, or dinner and offers a satisfying balance of protein, carbs, and essential nutrients.

NUTRITION

418kcal
Protein
33.6g
Fat
15.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 medium Sweet Potato

4 large Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato cubes. Sauté for about 8-10 minutes until they begin to soften and crisp up.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 4-5 minutes until the sausage is browned.

  • 4

    Pour in the egg whites over the mixture, stirring gently to combine and allowing them to cook until just set.

  • 5

    Fold in the fresh spinach and season the hash with salt and pepper. Cook for another 1-2 minutes until the spinach wilts.

  • 6

    Serve warm and enjoy this versatile, nutrient-packed hash that fits perfectly in your meal plan.