Egg White and Turkey Sausage Scramble with Spinach and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Salsa

Start your day with a vibrant scramble featuring fluffy egg whites, a whole egg, savory turkey sausage, fresh spinach, and a zesty tomato salsa, perfectly paired with a slice of whole wheat toast and a quarter of avocado. This breakfast is light yet satisfying, delivering a balance of lean protein, healthy fats, and complex carbohydrates for a clean and energizing start.

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NUTRITION

380kcal
Protein
33.3g
Fat
16.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1 turkey sausage patty (45g)

1 cup baby spinach (30g)

1/2 cup chunky tomato salsa (130g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small drizzle of olive oil if desired.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Chop the turkey sausage patty into bite-size pieces and add to the skillet, cooking for 1-2 minutes until slightly browned.

  • 4

    Add the whisked eggs to the skillet along with the baby spinach. Season lightly with salt and pepper.

  • 5

    Cook gently, stirring continuously until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 6

    Remove from heat and serve the scramble topped with the chunky tomato salsa.

  • 7

    Toast the whole wheat bread and serve on the side with a quarter of avocado sliced on top or served alongside.

Egg White and Turkey Sausage Scramble with Spinach and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Salsa

Start your day with a vibrant scramble featuring fluffy egg whites, a whole egg, savory turkey sausage, fresh spinach, and a zesty tomato salsa, perfectly paired with a slice of whole wheat toast and a quarter of avocado. This breakfast is light yet satisfying, delivering a balance of lean protein, healthy fats, and complex carbohydrates for a clean and energizing start.

NUTRITION

380kcal
Protein
33.3g
Fat
16.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1 turkey sausage patty (45g)

1 cup baby spinach (30g)

1/2 cup chunky tomato salsa (130g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small drizzle of olive oil if desired.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Chop the turkey sausage patty into bite-size pieces and add to the skillet, cooking for 1-2 minutes until slightly browned.

  • 4

    Add the whisked eggs to the skillet along with the baby spinach. Season lightly with salt and pepper.

  • 5

    Cook gently, stirring continuously until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 6

    Remove from heat and serve the scramble topped with the chunky tomato salsa.

  • 7

    Toast the whole wheat bread and serve on the side with a quarter of avocado sliced on top or served alongside.