Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The subtle char from the grilling, combined with a hint of olive oil and seasonings, creates a delicious, balanced meal that fits neatly within your calorie and protein goals.

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NUTRITION

Protein

42.4g

Fat

11.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, cook quinoa according to package instructions if not already cooked.
5
Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
6
Roast the broccoli in a preheated 400°F oven for about 15 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.