Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet accompanied by fresh steamed asparagus and a light serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a squeeze of lemon, enhancing the natural flavors of the ingredients while keeping the meal lean and satisfying.

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NUTRITION

529kcal
Protein
43g
Fat
25.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

0.5 cup cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice if not freshly made.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice.

  • 7

    Drizzle the lemon juice over the salmon and finish with an extra pinch of salt and pepper if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet accompanied by fresh steamed asparagus and a light serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a squeeze of lemon, enhancing the natural flavors of the ingredients while keeping the meal lean and satisfying.

NUTRITION

529kcal
Protein
43g
Fat
25.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

0.5 cup cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice if not freshly made.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice.

  • 7

    Drizzle the lemon juice over the salmon and finish with an extra pinch of salt and pepper if desired.