Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Chicken Sausage

A vibrant, nutrient-rich dish featuring crispy sweet potato cubes and tender kale, perfectly paired with poached eggs and savory lean chicken sausage. This dish offers a delightful balance of textures and flavors, making it a satisfying choice any time of day.

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NUTRITION

523kcal
Protein
36.9g
Fat
28g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

3 large Eggs (150g total)

2 Lean Chicken Sausage links (80g total)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the sweet potato cubes and sauté for 8-10 minutes until they become crispy on the edges.

  • 4

    Stir in the chopped kale and continue cooking for another 2-3 minutes until wilted.

  • 5

    While the hash is finishing, heat water in a saucepan and gently poach the eggs until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    In a separate pan, lightly warm the lean chicken sausage links until heated through, then slice them into rounds.

  • 7

    Plate the crispy sweet potato and kale hash, top with the sliced chicken sausage, and carefully place the poached eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Chicken Sausage

A vibrant, nutrient-rich dish featuring crispy sweet potato cubes and tender kale, perfectly paired with poached eggs and savory lean chicken sausage. This dish offers a delightful balance of textures and flavors, making it a satisfying choice any time of day.

NUTRITION

523kcal
Protein
36.9g
Fat
28g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

3 large Eggs (150g total)

2 Lean Chicken Sausage links (80g total)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the sweet potato cubes and sauté for 8-10 minutes until they become crispy on the edges.

  • 4

    Stir in the chopped kale and continue cooking for another 2-3 minutes until wilted.

  • 5

    While the hash is finishing, heat water in a saucepan and gently poach the eggs until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    In a separate pan, lightly warm the lean chicken sausage links until heated through, then slice them into rounds.

  • 7

    Plate the crispy sweet potato and kale hash, top with the sliced chicken sausage, and carefully place the poached eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.