Hearty Black Beans and Brown Rice Bowl with Fresh Herbs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Beans and Brown Rice Bowl with Fresh Herbs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Beans and Brown Rice Bowl with Fresh Herbs and Creamy Avocado

Enjoy a satisfying and balanced bowl featuring hearty black beans, nutty brown rice, and protein-packed tofu, all enhanced with fresh herbs and finished with a creamy avocado topping. This dish offers a warm, rustic comfort with vibrant herbal notes and a smooth, rich finish, perfect for any meal of the day.

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NUTRITION

594kcal
Protein
35.4g
Fat
20.1g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked brown rice

1 cup extra firm tofu (200g)

1/4 avocado (50g)

1 handful fresh cilantro

1 tablespoon lime juice

1 teaspoon smoked paprika

1 teaspoon ground cumin

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by heating a non-stick skillet over medium heat. Add the extra firm tofu (cubed) along with the smoked paprika and ground cumin. Sauté for about 5-7 minutes until the tofu is lightly golden and warmed through.

  • 2

    While the tofu cooks, prepare your bowl with 1 cup of warm cooked black beans and 1/2 cup of fluffy cooked brown rice.

  • 3

    Once the tofu is done, add it to the bowl, gently mixing with the beans and rice.

  • 4

    Top the bowl with diced 1/4 avocado and a handful of fresh cilantro.

  • 5

    Drizzle 1 tablespoon of lime juice over the mixture for a bright, fresh zing.

  • 6

    Stir gently to combine all ingredients and serve immediately.

Hearty Black Beans and Brown Rice Bowl with Fresh Herbs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Beans and Brown Rice Bowl with Fresh Herbs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Beans and Brown Rice Bowl with Fresh Herbs and Creamy Avocado

Enjoy a satisfying and balanced bowl featuring hearty black beans, nutty brown rice, and protein-packed tofu, all enhanced with fresh herbs and finished with a creamy avocado topping. This dish offers a warm, rustic comfort with vibrant herbal notes and a smooth, rich finish, perfect for any meal of the day.

NUTRITION

594kcal
Protein
35.4g
Fat
20.1g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked brown rice

1 cup extra firm tofu (200g)

1/4 avocado (50g)

1 handful fresh cilantro

1 tablespoon lime juice

1 teaspoon smoked paprika

1 teaspoon ground cumin

PREPARATION

  • 1

    Begin by heating a non-stick skillet over medium heat. Add the extra firm tofu (cubed) along with the smoked paprika and ground cumin. Sauté for about 5-7 minutes until the tofu is lightly golden and warmed through.

  • 2

    While the tofu cooks, prepare your bowl with 1 cup of warm cooked black beans and 1/2 cup of fluffy cooked brown rice.

  • 3

    Once the tofu is done, add it to the bowl, gently mixing with the beans and rice.

  • 4

    Top the bowl with diced 1/4 avocado and a handful of fresh cilantro.

  • 5

    Drizzle 1 tablespoon of lime juice over the mixture for a bright, fresh zing.

  • 6

    Stir gently to combine all ingredients and serve immediately.