Lean Ham and Swiss Crispy Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Crispy Melt with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Crispy Melt with Roasted Asparagus

Savor a savory twist on the classic melt, featuring lean ham and Swiss cheese nestled between crispy whole-grain bread slices, paired with tender roasted asparagus for an added crunch. This dish brings together creamy, melted Swiss and lean protein with the fresh, vibrant flavors of asparagus, offering a balanced and satisfying meal.

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NUTRITION

370kcal
Protein
29g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 10-12 minutes until tender but still slightly crisp.

  • 3

    Meanwhile, layer the lean ham and Swiss cheese between the 2 slices of whole-grain bread to assemble the melt.

  • 4

    Heat a non-stick skillet over medium heat. Place the assembled sandwich in the skillet and cook for about 3-4 minutes per side until the bread is golden and crispy, and the cheese starts to melt.

  • 5

    Remove the sandwich from the skillet and slice it in half. Serve immediately with the roasted asparagus on the side.

Lean Ham and Swiss Crispy Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Crispy Melt with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Crispy Melt with Roasted Asparagus

Savor a savory twist on the classic melt, featuring lean ham and Swiss cheese nestled between crispy whole-grain bread slices, paired with tender roasted asparagus for an added crunch. This dish brings together creamy, melted Swiss and lean protein with the fresh, vibrant flavors of asparagus, offering a balanced and satisfying meal.

NUTRITION

370kcal
Protein
29g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 10-12 minutes until tender but still slightly crisp.

  • 3

    Meanwhile, layer the lean ham and Swiss cheese between the 2 slices of whole-grain bread to assemble the melt.

  • 4

    Heat a non-stick skillet over medium heat. Place the assembled sandwich in the skillet and cook for about 3-4 minutes per side until the bread is golden and crispy, and the cheese starts to melt.

  • 5

    Remove the sandwich from the skillet and slice it in half. Serve immediately with the roasted asparagus on the side.