Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and nutritious dish featuring tender roasted chicken breast paired with whole wheat pasta tossed in a light, creamy garlic sauce, complemented by perfectly roasted broccoli. This recipe is a clean, satisfying meal that balances protein, fiber, and a burst of garlicky flavor.

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NUTRITION

350kcal
Protein
40.4g
Fat
7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice. In a skillet over medium heat, add the chicken and cook for 5-6 minutes per side until fully cooked. Remove and allow to rest before slicing into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, reduce heat to low and add minced garlic. Sauté for 1 minute until fragrant.

  • 5

    Add the fat-free Greek yogurt and a splash of pasta water to create a light, creamy sauce. Stir until smooth and heat through; do not allow it to boil.

  • 6

    Combine the cooked pasta with the creamy garlic sauce. Fold in the sliced chicken and gently mix in the roasted broccoli.

  • 7

    Finish with a drizzle of lemon juice, and adjust salt and pepper as needed before serving.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and nutritious dish featuring tender roasted chicken breast paired with whole wheat pasta tossed in a light, creamy garlic sauce, complemented by perfectly roasted broccoli. This recipe is a clean, satisfying meal that balances protein, fiber, and a burst of garlicky flavor.

NUTRITION

350kcal
Protein
40.4g
Fat
7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice. In a skillet over medium heat, add the chicken and cook for 5-6 minutes per side until fully cooked. Remove and allow to rest before slicing into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, reduce heat to low and add minced garlic. Sauté for 1 minute until fragrant.

  • 5

    Add the fat-free Greek yogurt and a splash of pasta water to create a light, creamy sauce. Stir until smooth and heat through; do not allow it to boil.

  • 6

    Combine the cooked pasta with the creamy garlic sauce. Fold in the sliced chicken and gently mix in the roasted broccoli.

  • 7

    Finish with a drizzle of lemon juice, and adjust salt and pepper as needed before serving.