Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

Savor the zesty brightness of lemon and fresh dill paired with a perfectly pan-seared salmon, complemented by crisp roasted green beans. This simple yet sophisticated dish delivers a delightful mix of textures and a light aromatic finish, ideal for a satisfying dinner.

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NUTRITION

376kcal
Protein
33.4g
Fat
21.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Tbsp Fresh Dill

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Rinse the green beans and trim the ends. Toss them in a bowl with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the green beans roast, pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until nicely browned.

  • 6

    Flip the salmon and add minced garlic to the pan, letting it infuse the oil around the fish for about 2-3 minutes until the salmon is just cooked through.

  • 7

    Squeeze the juice from half a lemon over the salmon and sprinkle chopped fresh dill on top.

  • 8

    Serve the pan-seared salmon alongside the roasted green beans, and enjoy a bright and flavorful meal.

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

Savor the zesty brightness of lemon and fresh dill paired with a perfectly pan-seared salmon, complemented by crisp roasted green beans. This simple yet sophisticated dish delivers a delightful mix of textures and a light aromatic finish, ideal for a satisfying dinner.

NUTRITION

376kcal
Protein
33.4g
Fat
21.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Tbsp Fresh Dill

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Rinse the green beans and trim the ends. Toss them in a bowl with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the green beans roast, pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until nicely browned.

  • 6

    Flip the salmon and add minced garlic to the pan, letting it infuse the oil around the fish for about 2-3 minutes until the salmon is just cooked through.

  • 7

    Squeeze the juice from half a lemon over the salmon and sprinkle chopped fresh dill on top.

  • 8

    Serve the pan-seared salmon alongside the roasted green beans, and enjoy a bright and flavorful meal.