Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken alongside crispy roasted broccoli and sweet potatoes. This dish brings a burst of fresh citrus and aromatic herbs balanced by the natural sweetness of roasted vegetables, making it a satisfying and nutritious dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
41.8g
Fat
11g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and dried herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast, sweet potato cubes (cut from 1/2 medium sweet potato), and broccoli florets on the sheet pan.

  • 4

    Drizzle the olive oil mixture evenly over all ingredients, ensuring the chicken and vegetables are well-coated with the lemon herb marinade.

  • 5

    Arrange the chicken in the center and spread the vegetables around it in a single layer to promote even roasting.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Optional: Turn the vegetables halfway through roasting for extra crispiness.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken alongside crispy roasted broccoli and sweet potatoes. This dish brings a burst of fresh citrus and aromatic herbs balanced by the natural sweetness of roasted vegetables, making it a satisfying and nutritious dinner option.

NUTRITION

421kcal
Protein
41.8g
Fat
11g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and dried herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast, sweet potato cubes (cut from 1/2 medium sweet potato), and broccoli florets on the sheet pan.

  • 4

    Drizzle the olive oil mixture evenly over all ingredients, ensuring the chicken and vegetables are well-coated with the lemon herb marinade.

  • 5

    Arrange the chicken in the center and spread the vegetables around it in a single layer to promote even roasting.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Optional: Turn the vegetables halfway through roasting for extra crispiness.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.