Hearty Mushroom Ragu with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Creamy Polenta

Enjoy a robust, comforting dish featuring a savory mushroom ragu brimming with cannellini beans and tofu, served atop a luscious bed of creamy polenta and crowned with a perfectly fried egg and a sprinkle of Parmesan cheese. Each bite delivers a hearty blend of earthiness, creaminess, and umami, making it a perfect choice for a satisfying meal any time of day.

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NUTRITION

612kcal
Protein
43.3g
Fat
22.4g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

100g Extra-Firm Tofu

1/2 cup Cannellini Beans (approx. 120g)

200g Cremini Mushrooms

40g Instant Polenta

1 Large Egg

1/4 cup Grated Parmesan Cheese

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Fresh Garlic

2 tbsp Fresh Basil (optional)

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PREPARATION

  • 1

    Start by draining and rinsing the cannellini beans if using canned. Pat dry and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the sliced cremini mushrooms to the skillet. Sauté until they release their moisture and begin to brown.

  • 4

    Crumble the extra-firm tofu into the pan and stir gently to combine with the mushrooms.

  • 5

    Mix in the tomato paste and cannellini beans. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 6

    Meanwhile, bring 1 1/2 cups water to a boil in a small saucepan. Gradually whisk in the instant polenta. Reduce heat and stir continuously for about 3-5 minutes until the polenta thickens and becomes creamy.

  • 7

    In a separate small pan, fry the egg to your liking (sunny side up works beautifully).

  • 8

    To plate, spoon a generous portion of creamy polenta onto your dish, then top with the hearty mushroom ragu.

  • 9

    Finish by placing the fried egg on top and sprinkle with grated Parmesan cheese and fresh basil if desired.

Hearty Mushroom Ragu with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Creamy Polenta

Enjoy a robust, comforting dish featuring a savory mushroom ragu brimming with cannellini beans and tofu, served atop a luscious bed of creamy polenta and crowned with a perfectly fried egg and a sprinkle of Parmesan cheese. Each bite delivers a hearty blend of earthiness, creaminess, and umami, making it a perfect choice for a satisfying meal any time of day.

NUTRITION

612kcal
Protein
43.3g
Fat
22.4g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

100g Extra-Firm Tofu

1/2 cup Cannellini Beans (approx. 120g)

200g Cremini Mushrooms

40g Instant Polenta

1 Large Egg

1/4 cup Grated Parmesan Cheese

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Fresh Garlic

2 tbsp Fresh Basil (optional)

PREPARATION

  • 1

    Start by draining and rinsing the cannellini beans if using canned. Pat dry and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the sliced cremini mushrooms to the skillet. Sauté until they release their moisture and begin to brown.

  • 4

    Crumble the extra-firm tofu into the pan and stir gently to combine with the mushrooms.

  • 5

    Mix in the tomato paste and cannellini beans. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 6

    Meanwhile, bring 1 1/2 cups water to a boil in a small saucepan. Gradually whisk in the instant polenta. Reduce heat and stir continuously for about 3-5 minutes until the polenta thickens and becomes creamy.

  • 7

    In a separate small pan, fry the egg to your liking (sunny side up works beautifully).

  • 8

    To plate, spoon a generous portion of creamy polenta onto your dish, then top with the hearty mushroom ragu.

  • 9

    Finish by placing the fried egg on top and sprinkle with grated Parmesan cheese and fresh basil if desired.