Crispy Pan-Seared Salmon with Lemon-Dill Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Green Beans

Enjoy a beautifully crisped salmon paired with tender roasted green beans drizzled with a vibrant lemon-dill dressing. This dish melds savory and zesty notes, offering a delightful medley of flavors perfect for a nourishing dinner.

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NUTRITION

443kcal
Protein
36.6g
Fat
27g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 Lemon

1 tablespoon Fresh Dill

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the green beans and toss them in a bowl with olive oil, juice from half a lemon, chopped fresh dill, salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the preheated oven for 12-15 minutes, until they are tender and slightly charred.

  • 4

    While the green beans are roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 7

    Plate the pan-seared salmon alongside the roasted green beans. Optionally, drizzle any remaining lemon juice over the salmon for an extra touch of brightness.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Green Beans

Enjoy a beautifully crisped salmon paired with tender roasted green beans drizzled with a vibrant lemon-dill dressing. This dish melds savory and zesty notes, offering a delightful medley of flavors perfect for a nourishing dinner.

NUTRITION

443kcal
Protein
36.6g
Fat
27g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 Lemon

1 tablespoon Fresh Dill

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the green beans and toss them in a bowl with olive oil, juice from half a lemon, chopped fresh dill, salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the preheated oven for 12-15 minutes, until they are tender and slightly charred.

  • 4

    While the green beans are roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 7

    Plate the pan-seared salmon alongside the roasted green beans. Optionally, drizzle any remaining lemon juice over the salmon for an extra touch of brightness.