Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with the creaminess of avocado and a burst of cherry tomatoes. A drizzle of olive oil ties it all together for a satisfying start to your day.

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NUTRITION

389kcal
Protein
34.4g
Fat
23.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 turkey sausage link (approx. 30g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 avocado

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the sliced turkey sausage, allowing it to warm through.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Gently fold in the diced avocado just before finishing to preserve its texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with the creaminess of avocado and a burst of cherry tomatoes. A drizzle of olive oil ties it all together for a satisfying start to your day.

NUTRITION

389kcal
Protein
34.4g
Fat
23.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 turkey sausage link (approx. 30g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 avocado

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the sliced turkey sausage, allowing it to warm through.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Gently fold in the diced avocado just before finishing to preserve its texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.