Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish balances robust flavors and textures while aligning with your protein and calorie goals, making it an ideal healthy meal for the evening.

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NUTRITION

478kcal
Protein
39.7g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the asparagus by washing them and trimming the woody ends. Steam the asparagus in a steamer basket over simmering water for 3-5 minutes until tender but still crisp.

  • 4

    Heat the pre-cooked brown rice if needed, or prepare fresh brown rice in advance as per package instructions.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish balances robust flavors and textures while aligning with your protein and calorie goals, making it an ideal healthy meal for the evening.

NUTRITION

478kcal
Protein
39.7g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the asparagus by washing them and trimming the woody ends. Steam the asparagus in a steamer basket over simmering water for 3-5 minutes until tender but still crisp.

  • 4

    Heat the pre-cooked brown rice if needed, or prepare fresh brown rice in advance as per package instructions.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy a balanced, nutritious dinner.