Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Homemade Pesto; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the fresh flavors of this grilled chicken pesto sandwich featuring tender grilled chicken breast, layered between whole wheat bread and accented with a vibrant homemade pesto and a handful of peppery arugula. A satisfying and balanced meal perfect for a midday boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

14.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Homemade Pesto

1 cup Arugula

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred.
4
While the chicken is grilling, toast the whole wheat bread slices until lightly crispy.
5
Spread the homemade pesto evenly on both slices of the toasted bread.
6
Slice the grilled chicken breast thinly and layer it on one slice of bread.
7
Top the chicken with a generous handful of fresh arugula.
8
Close the sandwich with the second slice of bread and serve immediately.