Healthy Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato Sauce

Enjoy a vibrant dish featuring tender spiced chicken bathed in a rich, creamy tomato sauce infused with aromatic spices. This recipe combines lean protein with a burst of tomato flavor and a light, creamy finish for a satisfying meal any time of day.

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NUTRITION

350kcal
Protein
38.8g
Fat
12.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Coconut Milk

1/4 cup Chopped Onion

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Cumin Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin powder, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook on each side for about 4-5 minutes until lightly browned.

  • 4

    Stir in the tomato sauce and light coconut milk, ensuring the chicken is well-coated.

  • 5

    Reduce the heat to low and let simmer for an additional 8-10 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust seasonings as needed. Serve hot and enjoy this creamy spiced chicken dish.

Healthy Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato Sauce

Enjoy a vibrant dish featuring tender spiced chicken bathed in a rich, creamy tomato sauce infused with aromatic spices. This recipe combines lean protein with a burst of tomato flavor and a light, creamy finish for a satisfying meal any time of day.

NUTRITION

350kcal
Protein
38.8g
Fat
12.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Coconut Milk

1/4 cup Chopped Onion

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Cumin Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin powder, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook on each side for about 4-5 minutes until lightly browned.

  • 4

    Stir in the tomato sauce and light coconut milk, ensuring the chicken is well-coated.

  • 5

    Reduce the heat to low and let simmer for an additional 8-10 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust seasonings as needed. Serve hot and enjoy this creamy spiced chicken dish.