Quick Protein-Packed Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Packed Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Egg and Veggie Scramble

Enjoy a speedy yet nutritious scramble packed with protein and vibrant vegetables. This dish features a hearty blend of eggs, lean turkey sausage, and a medley of fresh veggies, lightly sautéed in olive oil for a savory touch. Perfect for any meal of the day, it provides a satisfying balance of macros to power you through busy mornings or afternoons.

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NUTRITION

334kcal
Protein
35.4g
Fat
20.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (≈100g)

2 large Egg Whites (≈66g)

1 cup Fresh Spinach (≈30g)

1 half Red Bell Pepper (≈75g)

1 half cup Mushrooms (≈35g)

3 ounces Lean Turkey Sausage (≈85g)

1 teaspoon Olive Oil (≈4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Chop the red bell pepper and slice the mushrooms. Roughly chop the spinach if needed.

  • 4

    Add the turkey sausage to the skillet and heat for 1-2 minutes until slightly browned.

  • 5

    Add the vegetables (bell pepper, mushrooms, and spinach) to the sausage and sauté for about 2-3 minutes until they begin to soften.

  • 6

    Pour in the egg mixture, stirring gently to combine with the sautéed vegetables and sausage.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are fully set, about 3-5 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.

Quick Protein-Packed Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Packed Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Egg and Veggie Scramble

Enjoy a speedy yet nutritious scramble packed with protein and vibrant vegetables. This dish features a hearty blend of eggs, lean turkey sausage, and a medley of fresh veggies, lightly sautéed in olive oil for a savory touch. Perfect for any meal of the day, it provides a satisfying balance of macros to power you through busy mornings or afternoons.

NUTRITION

334kcal
Protein
35.4g
Fat
20.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (≈100g)

2 large Egg Whites (≈66g)

1 cup Fresh Spinach (≈30g)

1 half Red Bell Pepper (≈75g)

1 half cup Mushrooms (≈35g)

3 ounces Lean Turkey Sausage (≈85g)

1 teaspoon Olive Oil (≈4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Chop the red bell pepper and slice the mushrooms. Roughly chop the spinach if needed.

  • 4

    Add the turkey sausage to the skillet and heat for 1-2 minutes until slightly browned.

  • 5

    Add the vegetables (bell pepper, mushrooms, and spinach) to the sausage and sauté for about 2-3 minutes until they begin to soften.

  • 6

    Pour in the egg mixture, stirring gently to combine with the sautéed vegetables and sausage.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are fully set, about 3-5 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.