Pan-Seared Seafood with Saffron-Infused Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Seafood with Saffron-Infused Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Seafood with Saffron-Infused Rice and Fresh Vegetables

Enjoy a vibrant dish featuring a delicate blend of pan-seared shrimp and cod, served atop fragrant saffron-infused rice and a medley of crisp fresh vegetables. This recipe balances bright, aromatic flavors with a satisfying protein boost, making it an ideal healthy dining option.

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NUTRITION

356kcal
Protein
38g
Fat
7.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod

½ cup Brown Rice (cooked)

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

A pinch of Saffron

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the shrimp and cod. Season both lightly with salt and pepper.

  • 2

    In a small saucepan, bring water to a simmer and add a pinch of saffron. Stir in the brown rice and let it simmer until fully cooked and infused with the saffron flavor, about 20 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the shrimp and cod. Sear the seafood for about 2-3 minutes on each side until opaque and slightly golden on the edges.

  • 4

    While the seafood is cooking, prepare the mixed fresh vegetables by rinsing them under cold water. They can be served raw or lightly steamed based on your preference.

  • 5

    Plate the saffron-infused rice as a base, then arrange the pan-seared seafood on top. Surround with the fresh vegetables.

  • 6

    Finish with an extra light drizzle of olive oil if desired and serve immediately.

Pan-Seared Seafood with Saffron-Infused Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Seafood with Saffron-Infused Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Seafood with Saffron-Infused Rice and Fresh Vegetables

Enjoy a vibrant dish featuring a delicate blend of pan-seared shrimp and cod, served atop fragrant saffron-infused rice and a medley of crisp fresh vegetables. This recipe balances bright, aromatic flavors with a satisfying protein boost, making it an ideal healthy dining option.

NUTRITION

356kcal
Protein
38g
Fat
7.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod

½ cup Brown Rice (cooked)

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

A pinch of Saffron

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and cod. Season both lightly with salt and pepper.

  • 2

    In a small saucepan, bring water to a simmer and add a pinch of saffron. Stir in the brown rice and let it simmer until fully cooked and infused with the saffron flavor, about 20 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the shrimp and cod. Sear the seafood for about 2-3 minutes on each side until opaque and slightly golden on the edges.

  • 4

    While the seafood is cooking, prepare the mixed fresh vegetables by rinsing them under cold water. They can be served raw or lightly steamed based on your preference.

  • 5

    Plate the saffron-infused rice as a base, then arrange the pan-seared seafood on top. Surround with the fresh vegetables.

  • 6

    Finish with an extra light drizzle of olive oil if desired and serve immediately.