Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1/2 cup Chickpeas; 1 cup Spinach; 1/4 medium Onion; 1 clove Garlic; 2 tbsp Nutritional Yeast; 1 tsp Turmeric Powder; Salt and Black Pepper to taste

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Start your day with a hearty, dairy-free scramble that’s light yet satisfying. This silky tofu scramble features velvety tofu mixed with tender spinach and protein-packed chickpeas, all seasoned with a touch of turmeric and nutritional yeast to boost its savory flavor. Perfect for a nourishing breakfast that supports a high-protein, low-fat lifestyle.

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NUTRITION

Protein

29.7g

Fat

11.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1/2 cup Chickpeas

1 cup Spinach

1/4 medium Onion

1 clove Garlic

2 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

1
Drain and rinse the chickpeas if using canned.
2
Dice the quarter onion and mince the garlic.
3
In a non-stick skillet, lightly sauté the onion and garlic over medium heat until softened.
4
Crumble the silken tofu into the skillet, stirring gently to combine with the aromatics.
5
Add the chickpeas, spinach, and turmeric powder. Season with salt and pepper to taste.
6
Cook for 4-5 minutes, stirring occasionally until the spinach wilts and the tofu and chickpeas are heated through.
7
Sprinkle the nutritional yeast over the scramble and stir well to incorporate the cheesy, umami flavor.
8
Serve warm and enjoy your protein-packed, dairy-free breakfast.