Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a simple, clean dinner featuring lean, seared turkey patties paired with hearty quinoa and perfectly roasted broccoli. This meal delivers a satisfying balance of high-quality protein and complex carbohydrates, all while keeping it dairy-free and low in fat.

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NUTRITION

410kcal
Protein
41.6g
Fat
15.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1.25 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, form the ground turkey into a patty (or two small patties) and season generously with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the turkey patties for about 4-5 minutes per side until well browned and cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary.

  • 6

    Plate the turkey patty with a side of quinoa and roasted broccoli. Serve immediately.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a simple, clean dinner featuring lean, seared turkey patties paired with hearty quinoa and perfectly roasted broccoli. This meal delivers a satisfying balance of high-quality protein and complex carbohydrates, all while keeping it dairy-free and low in fat.

NUTRITION

410kcal
Protein
41.6g
Fat
15.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1.25 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, form the ground turkey into a patty (or two small patties) and season generously with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the turkey patties for about 4-5 minutes per side until well browned and cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary.

  • 6

    Plate the turkey patty with a side of quinoa and roasted broccoli. Serve immediately.