Fresh Sesame-Ginger Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Salmon Rice Bowl

Enjoy a vibrant bowl featuring tender baked salmon dressed with fresh ginger and sesame, served atop fluffy brown rice with crisp steamed broccoli. This dish is balanced with a light sesame-ginger dressing that ties all the flavors together for a refreshing yet satisfying meal.

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NUTRITION

471kcal
Protein
33g
Fat
21.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tbsp Low-sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with sesame oil and sprinkle grated fresh ginger over the top.

  • 3

    Squeeze lime juice and drizzle low-sodium soy sauce over the salmon for extra flavor.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, cook brown rice according to package instructions and steam broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with steamed broccoli and the baked salmon.

  • 7

    Finish with a light sprinkle of sesame seeds over the bowl and, if desired, a drizzle of any remaining dressing.

  • 8

    Serve warm and enjoy your fresh, nutritious bowl!

Fresh Sesame-Ginger Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Salmon Rice Bowl

Enjoy a vibrant bowl featuring tender baked salmon dressed with fresh ginger and sesame, served atop fluffy brown rice with crisp steamed broccoli. This dish is balanced with a light sesame-ginger dressing that ties all the flavors together for a refreshing yet satisfying meal.

NUTRITION

471kcal
Protein
33g
Fat
21.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tbsp Low-sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with sesame oil and sprinkle grated fresh ginger over the top.

  • 3

    Squeeze lime juice and drizzle low-sodium soy sauce over the salmon for extra flavor.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, cook brown rice according to package instructions and steam broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with steamed broccoli and the baked salmon.

  • 7

    Finish with a light sprinkle of sesame seeds over the bowl and, if desired, a drizzle of any remaining dressing.

  • 8

    Serve warm and enjoy your fresh, nutritious bowl!