Crispy Pan-Seared Salmon with Balsamic Glazed Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Balsamic Glazed Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Balsamic Glazed Roasted Brussels Sprouts

Enjoy a beautifully seared salmon fillet paired with tender, caramelized Brussels sprouts lightly drizzled with a tangy balsamic glaze. This dish strikes a perfect balance of crisp textures and vibrant flavors, offering a satisfying meal that's both nutritious and delicious.

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NUTRITION

353kcal
Protein
34g
Fat
17.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Honey

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread Brussels sprouts on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

  • 7

    In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over low heat and let it reduce slightly, forming a glaze.

  • 8

    Plate the salmon with the roasted Brussels sprouts and drizzle the balsamic glaze over the sprouts. Serve immediately.

Crispy Pan-Seared Salmon with Balsamic Glazed Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Balsamic Glazed Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Balsamic Glazed Roasted Brussels Sprouts

Enjoy a beautifully seared salmon fillet paired with tender, caramelized Brussels sprouts lightly drizzled with a tangy balsamic glaze. This dish strikes a perfect balance of crisp textures and vibrant flavors, offering a satisfying meal that's both nutritious and delicious.

NUTRITION

353kcal
Protein
34g
Fat
17.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Honey

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread Brussels sprouts on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

  • 7

    In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over low heat and let it reduce slightly, forming a glaze.

  • 8

    Plate the salmon with the roasted Brussels sprouts and drizzle the balsamic glaze over the sprouts. Serve immediately.