Creamy High Protein Low Calorie Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Low Calorie Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Low Calorie Smoothie

Enjoy a velvety blend of nonfat Greek yogurt, whey protein, and a burst of frozen mixed berries, lightly enhanced with fresh spinach and chia seeds. This smoothie offers a balanced fusion of creamy texture and vibrant flavor, ideal for a nourishing start or a midday boost without compromising on calories.

Try 3 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
45.4g
Fat
8.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1 cup Fresh Spinach

1 tablespoon Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the nonfat Greek yogurt, whey protein powder, frozen mixed berries, unsweetened almond milk, fresh spinach, and chia seeds into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.

  • 3

    Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.

Creamy High Protein Low Calorie Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Low Calorie Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Low Calorie Smoothie

Enjoy a velvety blend of nonfat Greek yogurt, whey protein, and a burst of frozen mixed berries, lightly enhanced with fresh spinach and chia seeds. This smoothie offers a balanced fusion of creamy texture and vibrant flavor, ideal for a nourishing start or a midday boost without compromising on calories.

NUTRITION

352kcal
Protein
45.4g
Fat
8.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1 cup Fresh Spinach

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place the nonfat Greek yogurt, whey protein powder, frozen mixed berries, unsweetened almond milk, fresh spinach, and chia seeds into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.

  • 3

    Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.