Scrambled Eggs Loaded with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs Loaded with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs Loaded with Fresh Vegetables

Enjoy a protein-packed scramble featuring a blend of whole eggs, egg whites, and creamy cottage cheese combined with a medley of fresh vegetables. This vibrant dish is perfect for fueling your morning or a light lunch with beautifully sautéed spinach, bell pepper, and tomato that provide a burst of color and flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

202kcal
Protein
18.5g
Fat
10.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Beat the 3 whole eggs, 2 egg whites, and cottage cheese together in a bowl until well combined.

  • 3

    Add the spinach, red bell pepper, and tomato into the pan and sauté for 1-2 minutes until they begin to soften.

  • 4

    Pour the egg mixture over the vegetables and gently stir, allowing the eggs to scramble and cook evenly.

  • 5

    Season with salt and pepper to taste and continue cooking until the eggs are just set but still creamy.

  • 6

    Remove from heat and serve immediately for a nutritious, protein-rich meal.

Scrambled Eggs Loaded with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs Loaded with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs Loaded with Fresh Vegetables

Enjoy a protein-packed scramble featuring a blend of whole eggs, egg whites, and creamy cottage cheese combined with a medley of fresh vegetables. This vibrant dish is perfect for fueling your morning or a light lunch with beautifully sautéed spinach, bell pepper, and tomato that provide a burst of color and flavor.

NUTRITION

202kcal
Protein
18.5g
Fat
10.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Beat the 3 whole eggs, 2 egg whites, and cottage cheese together in a bowl until well combined.

  • 3

    Add the spinach, red bell pepper, and tomato into the pan and sauté for 1-2 minutes until they begin to soften.

  • 4

    Pour the egg mixture over the vegetables and gently stir, allowing the eggs to scramble and cook evenly.

  • 5

    Season with salt and pepper to taste and continue cooking until the eggs are just set but still creamy.

  • 6

    Remove from heat and serve immediately for a nutritious, protein-rich meal.