NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  Pat the chicken breast dry and place it in a baking dish.

• 3

  In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

• 4

  Brush the chicken breast generously with the lemon herb mixture, ensuring an even coating.

• 5

  Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

• 6

  While the chicken is roasting, drain and rinse the chickpeas. Pat them dry with a paper towel.

• 7

  Toss chickpeas with a little olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15 minutes until crispy.

• 8

  Prepare the fresh greens by placing them in a bowl. Drizzle a small amount of olive oil and a splash of lemon juice over the greens, tossing to coat lightly.

• 9

  Once the chicken is cooked and chickpeas are crispy, slice the chicken breast and serve it over the bed of greens, topping with the crunchy chickpeas.

• 10

  Enjoy your balanced and flavorful meal!