Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor the vibrant flavors of tender, crispy baked chicken infused with a tangy orange glaze, paired perfectly with roasted broccoli drizzled in olive oil. This dish strikes a harmonious balance between sweet citrus notes and savory crunch, making it an enticing option for a wholesome dinner that is both satisfying and bright.

Try 3 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
36.5g
Fat
7.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 medium Fresh Orange (for juice)

1 tsp Orange Zest

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white with the juice of half an orange and a pinch of salt and pepper.

  • 3

    In another bowl, combine the whole wheat breadcrumbs and orange zest.

  • 4

    Dip each chicken breast piece into the egg white mixture, then dredge thoroughly in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the coated chicken on a parchment-lined baking tray and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 8

    Serve the crispy baked orange chicken alongside the roasted broccoli for a complete and flavorful meal.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor the vibrant flavors of tender, crispy baked chicken infused with a tangy orange glaze, paired perfectly with roasted broccoli drizzled in olive oil. This dish strikes a harmonious balance between sweet citrus notes and savory crunch, making it an enticing option for a wholesome dinner that is both satisfying and bright.

NUTRITION

347kcal
Protein
36.5g
Fat
7.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 medium Fresh Orange (for juice)

1 tsp Orange Zest

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white with the juice of half an orange and a pinch of salt and pepper.

  • 3

    In another bowl, combine the whole wheat breadcrumbs and orange zest.

  • 4

    Dip each chicken breast piece into the egg white mixture, then dredge thoroughly in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the coated chicken on a parchment-lined baking tray and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 8

    Serve the crispy baked orange chicken alongside the roasted broccoli for a complete and flavorful meal.