Crispy Pan-Seared Chicken Tenderloin with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Tenderloin with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Tenderloin with Garlic Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender, pan-seared chicken tenderloins with a crisp golden crust, paired with robust garlic roasted broccoli that exudes a warm, aromatic flavor. Ideal for a satisfying meal any time of day.

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NUTRITION

400kcal
Protein
42.9g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloin

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for broccoli)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with 1 tablespoon of olive oil, minced garlic, salt, and pepper until well coated.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15 minutes, or until tender and slightly browned at the edges.

  • 4

    While the broccoli roasts, pat the chicken tenderloins dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the chicken tenderloins.

  • 6

    Sear the chicken for about 5 minutes on each side, or until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the chicken along with the garlic roasted broccoli and serve immediately.

Crispy Pan-Seared Chicken Tenderloin with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Tenderloin with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Tenderloin with Garlic Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender, pan-seared chicken tenderloins with a crisp golden crust, paired with robust garlic roasted broccoli that exudes a warm, aromatic flavor. Ideal for a satisfying meal any time of day.

NUTRITION

400kcal
Protein
42.9g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloin

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for broccoli)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with 1 tablespoon of olive oil, minced garlic, salt, and pepper until well coated.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15 minutes, or until tender and slightly browned at the edges.

  • 4

    While the broccoli roasts, pat the chicken tenderloins dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the chicken tenderloins.

  • 6

    Sear the chicken for about 5 minutes on each side, or until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the chicken along with the garlic roasted broccoli and serve immediately.