Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of zesty onion. Finished with a sprinkle of melted cheddar for a creamy texture, this breakfast is a nutritious start to your day.

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NUTRITION

403kcal
Protein
35.2g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 medium onion (quartered)

1 teaspoon extra virgin olive oil

1/4 cup shredded cheddar cheese

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the onion into small pieces and sauté in the skillet until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and allow them to begin setting, stirring gently to scramble.

  • 5

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese melts and combines with the eggs.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of zesty onion. Finished with a sprinkle of melted cheddar for a creamy texture, this breakfast is a nutritious start to your day.

NUTRITION

403kcal
Protein
35.2g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 medium onion (quartered)

1 teaspoon extra virgin olive oil

1/4 cup shredded cheddar cheese

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the onion into small pieces and sauté in the skillet until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and allow them to begin setting, stirring gently to scramble.

  • 5

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese melts and combines with the eggs.

  • 7

    Season with salt and pepper to taste, then serve immediately.