Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by vibrant, tender asparagus and a silky cauliflower mash enhanced with a hint of Greek yogurt and butter. This dish delivers a delightful balance of flavors and textures, perfect for a nutritious dinner that satisfies both your taste buds and your dietary goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
41g
Fat
20.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Asparagus (~134g)

1 cup Cauliflower florets (~107g)

1/3 cup Plain nonfat Greek Yogurt (~80g)

1 tsp Olive Oil (~5g)

1 tsp Butter (~5g)

Salt, Pepper, Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the Greek yogurt and butter to the steamed cauliflower along with a pinch of salt and pepper. Blend or mash the mixture until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Garnish with additional seasoning if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by vibrant, tender asparagus and a silky cauliflower mash enhanced with a hint of Greek yogurt and butter. This dish delivers a delightful balance of flavors and textures, perfect for a nutritious dinner that satisfies both your taste buds and your dietary goals.

NUTRITION

398kcal
Protein
41g
Fat
20.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Asparagus (~134g)

1 cup Cauliflower florets (~107g)

1/3 cup Plain nonfat Greek Yogurt (~80g)

1 tsp Olive Oil (~5g)

1 tsp Butter (~5g)

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the Greek yogurt and butter to the steamed cauliflower along with a pinch of salt and pepper. Blend or mash the mixture until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Garnish with additional seasoning if desired and serve immediately.