Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.6 scoop Vanilla Whey Protein Isolate (~18g); 0.75 cup Mixed Berries (110g); 1 tbsp Chia Seeds (12g); 0.25 cup Unsweetened Almond Milk (60g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in a luscious protein pudding that combines velvety nonfat Greek yogurt with a hint of vanilla whey protein, crowned with vibrant mixed berries and a sprinkle of chia seeds. This dessert not only satisfies your sweet cravings but also provides a balanced boost of protein for your post-workout recovery, all in a creamy, refreshing bite.

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NUTRITION

Protein

41.3g

Fat

5.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.6 scoop Vanilla Whey Protein Isolate (~18g)

0.75 cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

0.25 cup Unsweetened Almond Milk (60g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate.
2
Add the unsweetened almond milk to loosen the mixture, stirring until smooth and creamy.
3
Gently fold in the mixed berries and chia seeds until evenly distributed.
4
Drizzle the honey over the mixture and stir lightly to incorporate all ingredients.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and flavors to meld.
6
Serve chilled and enjoy this creamy protein-packed dessert.