Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a succulent, crisp-skinned chicken breast infused with lemon and herbs, perfectly paired with tender roasted asparagus. A harmonious balance of flavors and textures makes this dish an ideal choice for a clean, protein-packed meal.

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NUTRITION

431kcal
Protein
33.5g
Fat
17.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

6 Asparagus Spears (90g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/4 Lemon (approx 20g)

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, minced garlic, and fresh thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until a golden, crispy crust forms.

  • 4

    While the chicken is searing, preheat your oven to 425°F for the asparagus.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 7

    Squeeze the lemon over the chicken and asparagus just before serving for a fresh burst of flavor.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your balanced, protein-packed meal.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a succulent, crisp-skinned chicken breast infused with lemon and herbs, perfectly paired with tender roasted asparagus. A harmonious balance of flavors and textures makes this dish an ideal choice for a clean, protein-packed meal.

NUTRITION

431kcal
Protein
33.5g
Fat
17.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

6 Asparagus Spears (90g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/4 Lemon (approx 20g)

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, minced garlic, and fresh thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until a golden, crispy crust forms.

  • 4

    While the chicken is searing, preheat your oven to 425°F for the asparagus.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 7

    Squeeze the lemon over the chicken and asparagus just before serving for a fresh burst of flavor.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your balanced, protein-packed meal.