Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with garlicky crisp green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. Finished with a drizzle of olive oil, this dish combines a savory, satisfying flavor profile with clean, nourishing ingredients.

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NUTRITION

616kcal
Protein
56.5g
Fat
30.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in the skillet and sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, then mash it with the nonfat Greek yogurt, a pinch of salt, and a little olive oil, stirring until smooth.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and toss to coat with garlic and oil. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 6

    Plate the creamy sweet potato mash alongside the seared salmon and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with garlicky crisp green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. Finished with a drizzle of olive oil, this dish combines a savory, satisfying flavor profile with clean, nourishing ingredients.

NUTRITION

616kcal
Protein
56.5g
Fat
30.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in the skillet and sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, then mash it with the nonfat Greek yogurt, a pinch of salt, and a little olive oil, stirring until smooth.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and toss to coat with garlic and oil. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 6

    Plate the creamy sweet potato mash alongside the seared salmon and garlic green beans. Serve immediately.