Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant, sautéed spinach. The dish is kissed with extra olive oil for a smooth finish, balancing flavors and textures perfectly for a nutritious breakfast.

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NUTRITION

600kcal
Protein
46.5g
Fat
43.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (226g)

4 ounces turkey sausage (113g)

2 cups raw spinach (60g)

2 tablespoons olive oil (27g)

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces.

  • 2

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they begin to brown and are cooked through.

  • 3

    Add the spinach to the skillet and sauté with the sausage until the spinach wilts, about 1-2 minutes. Remove the sausage and spinach from the skillet and set aside.

  • 4

    Wipe the skillet clean and add the remaining tablespoon of olive oil. Pour in the egg whites and gently scramble over medium-low heat until they begin to set.

  • 5

    Return the turkey sausage and spinach back to the skillet and gently fold them into the scrambled egg whites. Stir until everything is thoroughly heated and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant, sautéed spinach. The dish is kissed with extra olive oil for a smooth finish, balancing flavors and textures perfectly for a nutritious breakfast.

NUTRITION

600kcal
Protein
46.5g
Fat
43.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (226g)

4 ounces turkey sausage (113g)

2 cups raw spinach (60g)

2 tablespoons olive oil (27g)

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces.

  • 2

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they begin to brown and are cooked through.

  • 3

    Add the spinach to the skillet and sauté with the sausage until the spinach wilts, about 1-2 minutes. Remove the sausage and spinach from the skillet and set aside.

  • 4

    Wipe the skillet clean and add the remaining tablespoon of olive oil. Pour in the egg whites and gently scramble over medium-low heat until they begin to set.

  • 5

    Return the turkey sausage and spinach back to the skillet and gently fold them into the scrambled egg whites. Stir until everything is thoroughly heated and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.