Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delightful, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly tossed in olive oil for an extra burst of flavor. This dish offers a satisfying mix of textures and bright, fresh notes, perfectly aligning with your meal goals.

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NUTRITION

554kcal
Protein
54.5g
Fat
17.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Salt and Pepper (to taste)

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked; using pre-cooked quinoa speeds up the process.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Drizzle a little extra lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delightful, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly tossed in olive oil for an extra burst of flavor. This dish offers a satisfying mix of textures and bright, fresh notes, perfectly aligning with your meal goals.

NUTRITION

554kcal
Protein
54.5g
Fat
17.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Salt and Pepper (to taste)

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked; using pre-cooked quinoa speeds up the process.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Drizzle a little extra lemon juice over the top if desired.