Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor this vibrant dish where succulent chicken breast meets the zesty brightness of lemon and garlic, paired with perfectly roasted asparagus spears. A harmonious balance of tangy, savory, and fresh flavors makes this dish as delightful to the palate as it is nourishing.

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NUTRITION

357kcal
Protein
55.3g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for approximately 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and properly cooked through.

  • 7

    During the last minute of cooking, drizzle the chicken with lemon juice to infuse a bright, citrusy flavor.

  • 8

    Remove the chicken from the skillet and let it rest for a couple of minutes before serving.

  • 9

    Plate the chicken breast with roasted asparagus on the side and enjoy your balanced, flavorful meal.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor this vibrant dish where succulent chicken breast meets the zesty brightness of lemon and garlic, paired with perfectly roasted asparagus spears. A harmonious balance of tangy, savory, and fresh flavors makes this dish as delightful to the palate as it is nourishing.

NUTRITION

357kcal
Protein
55.3g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for approximately 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and properly cooked through.

  • 7

    During the last minute of cooking, drizzle the chicken with lemon juice to infuse a bright, citrusy flavor.

  • 8

    Remove the chicken from the skillet and let it rest for a couple of minutes before serving.

  • 9

    Plate the chicken breast with roasted asparagus on the side and enjoy your balanced, flavorful meal.