Pan-Seared Tuna with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a beautifully balanced meal featuring a perfectly seared tuna steak paired with tender roasted asparagus and a zesty lemon-dill sauce. The freshness of the lemon and dill lifts the dish, while a drizzle of olive oil ensures a satisfying texture and rich flavor, making for a light yet nourishing dinner.

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NUTRITION

360kcal
Protein
42.2g
Fat
17.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

8 asparagus spears

1 tsp Extra Virgin Olive Oil (for Asparagus)

1 tsp Extra Virgin Olive Oil (for Tuna)

1/2 tbsp Extra Virgin Olive Oil (for Sauce)

1/4 cup Nonfat Greek Yogurt

1/2 lemon (juiced)

1 tsp Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, or cook to your desired doneness. Remove the tuna from the pan and let it rest briefly.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, chopped fresh dill, and 1/2 tablespoon of olive oil. Adjust with salt and pepper to taste.

  • 6

    Plate the seared tuna with the roasted asparagus and drizzle the lemon-dill sauce over the tuna or serve it on the side.

  • 7

    Enjoy your flavorful and well-balanced meal!

Pan-Seared Tuna with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a beautifully balanced meal featuring a perfectly seared tuna steak paired with tender roasted asparagus and a zesty lemon-dill sauce. The freshness of the lemon and dill lifts the dish, while a drizzle of olive oil ensures a satisfying texture and rich flavor, making for a light yet nourishing dinner.

NUTRITION

360kcal
Protein
42.2g
Fat
17.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

8 asparagus spears

1 tsp Extra Virgin Olive Oil (for Asparagus)

1 tsp Extra Virgin Olive Oil (for Tuna)

1/2 tbsp Extra Virgin Olive Oil (for Sauce)

1/4 cup Nonfat Greek Yogurt

1/2 lemon (juiced)

1 tsp Fresh Dill, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, or cook to your desired doneness. Remove the tuna from the pan and let it rest briefly.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, chopped fresh dill, and 1/2 tablespoon of olive oil. Adjust with salt and pepper to taste.

  • 6

    Plate the seared tuna with the roasted asparagus and drizzle the lemon-dill sauce over the tuna or serve it on the side.

  • 7

    Enjoy your flavorful and well-balanced meal!