Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet flavorful breakfast scramble featuring fluffy egg whites combined with savory turkey sausage crumbles and fresh baby spinach, all gently sautéed in a hint of olive oil. Perfectly balanced to kickstart your day with clean protein and wholesome ingredients.

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NUTRITION

359kcal
Protein
40.5g
Fat
20.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 oz turkey sausage crumbles (approx. 85g)

1 cup baby spinach (30g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir with the sausage, allowing them to begin to set.

  • 4

    Add the baby spinach and continue to scramble everything together until the egg whites are fully cooked and the spinach has wilted, about 2 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet flavorful breakfast scramble featuring fluffy egg whites combined with savory turkey sausage crumbles and fresh baby spinach, all gently sautéed in a hint of olive oil. Perfectly balanced to kickstart your day with clean protein and wholesome ingredients.

NUTRITION

359kcal
Protein
40.5g
Fat
20.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 oz turkey sausage crumbles (approx. 85g)

1 cup baby spinach (30g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir with the sausage, allowing them to begin to set.

  • 4

    Add the baby spinach and continue to scramble everything together until the egg whites are fully cooked and the spinach has wilted, about 2 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.