Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and garlic. This dish offers a delicate balance of savory flavors and textures, making it an ideal choice for a clean, nutrient-packed meal.

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NUTRITION

395kcal
Protein
50.7g
Fat
14.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat dry the wild salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and a nice crust forms.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Chop the cauliflower into florets and steam until very tender, around 8-10 minutes.

  • 6

    In a food processor, combine the steamed cauliflower, nonfat Greek yogurt, and a garlic clove; blend until you achieve a smooth, creamy consistency. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced and satisfying dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and garlic. This dish offers a delicate balance of savory flavors and textures, making it an ideal choice for a clean, nutrient-packed meal.

NUTRITION

395kcal
Protein
50.7g
Fat
14.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat dry the wild salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and a nice crust forms.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Chop the cauliflower into florets and steam until very tender, around 8-10 minutes.

  • 6

    In a food processor, combine the steamed cauliflower, nonfat Greek yogurt, and a garlic clove; blend until you achieve a smooth, creamy consistency. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced and satisfying dinner.