YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish is designed to meet your protein and calorie goals with a delightful blend of smoky, roasted, and nutty flavors.
INGREDIENTS
5.5 oz Chicken Breast
1 cup Roasted Broccoli
0.25 cup dry Quinoa (yields about 0.67 cup cooked)
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and your favorite herbs. Let it marinate for at least 15 minutes to develop flavor.
Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
Meanwhile, toss the broccoli with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until slightly charred and tender.
Prepare the quinoa by rinsing it under cold water. Then cook according to package instructions using 0.25 cup dry quinoa (which yields roughly 0.67 cup cooked) – usually simmered in water until fluffy.
Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced, protein-packed lunch.