YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
A satisfying breakfast featuring a light egg white scramble paired with savory turkey sausage and perfectly roasted sweet potatoes, accented with a touch of olive oil, melted low-fat cheddar, and creamy avocado for a balanced start to your day.
INGREDIENTS
4 egg whites (approx. 120g)
2 turkey sausage links (approx. 100g)
1 medium sweet potato (approx. 114g)
1 tbsp olive oil (13.5g)
2 tbsp low-fat cheddar cheese (14g total)
1/4 avocado (approx. 50g)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C). Peel and dice the medium sweet potato into 1/2-inch cubes.
Place the diced sweet potato on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.
Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and slightly caramelized, turning once midway.
While the sweet potatoes are roasting, slice the turkey sausage into rounds.
In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they begin to brown, about 3-4 minutes. Remove and set aside.
In the same skillet, pour in the egg whites. Season lightly with salt and pepper and cook, stirring gently, until the egg whites start to set.
Add the cooked turkey sausage back into the pan and continue to scramble until the mixture is fully set.
Just before finishing, sprinkle the low-fat cheddar cheese over the scramble and allow it to melt into the eggs.
Plate the egg white scramble alongside the roasted sweet potatoes. Garnish with diced avocado on top or on the side, and serve immediately.